Our approach

Resilient Minds Counseling, PLLC utilizes an integrative approach to therapy.  We consider counseling to be a collaborative process with both the counselor and client. We align ourselves with taking an integrative approach because we do not believe in a “one size fits all” approach. Every client has a different narrative and, therefore, should have a unique approach to each scenario. Our approach integrates person-centered therapy, which is based on the notion that clients have a capacity for self-awareness. We believe that clients are capable of healing themselves, can create their own self-growth, and are their own change agents. Our primary focus is to encourage clients to have an openness to experiences, trust in themselves, and a willingness to continue growing. Along with person-centered therapy, we utilize modalities from cognitive behavioral therapy and existential therapy.